Biotin USP Description

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is essential for maintaining healthy skin, hair, and nails, and is often included in personal care products and dietary supplements aimed at promoting beauty and overall health. Biotin is found in various foods, including eggs, nuts, seeds, and certain vegetables.

Dosage for Personal Care Products

In personal care products, biotin is typically used at concentrations ranging from:

• 0.1% to 0.5% in shampoos and conditioners

• 0.5% to 2% in skin creams and lotions

• 0.5% to 1% in nail care products

These concentrations can help improve the appearance of hair and skin, promoting hydration and strength.

Dosage for Food Supplements

For dietary supplements, the recommended daily dosage of biotin can vary based on age, sex, and health conditions. Common dosages include:

• Adults: 30 to 100 micrograms (mcg) per day

• Pregnant women: 30 mcg per day

• Lactating women: 35 mcg per day

Higher doses, often ranging from 500 to 10,000 mcg, are sometimes used for specific health conditions, but such high dosages should only be taken under medical supervision.

Conclusion

Biotin is a vital nutrient for maintaining health and beauty, and its inclusion in personal care products and dietary supplements can provide various benefits. Always consult with a healthcare professional before starting any new supplement regimen.